March signifies the beginning of a new chapter and an opportunity for a fresh start. With the promise of spring in the air and the renewal of nature all around us, this month serves as a symbolic reset button, inspiring us to embrace change, set new goals, and embark on a journey of personal growth. In this article, we explore the significance of March as the start of a new year and a fresh start from a human perspective.

1. Reflecting on the Past:
   March offers a moment for humans to reflect on the past months and assess their accomplishments, challenges, and areas for improvement. It allows us to look back on our experiences, lessons learned, and the personal growth we have undergone. Reflecting on the past helps us appreciate our journey so far and prepares us for the next phase of growth and development.
2. Setting New Goals:
   With the arrival of March comes the opportunity to set new goals and aspirations for the future. Humans often take this time to envision their dreams, aspirations, and personal ambitions. Whether it’s pursuing a new career path, focusing on health and wellness, building stronger relationships, or embarking on a creative project, setting new goals in March ignites a sense of purpose and direction.
3. Embracing Change:
   March encourages humans to embrace change and step out of their comfort zones. Just as nature transitions from the cold winter to the vibrant spring, we too can embrace change in our lives. Whether it’s trying new experiences, breaking old habits, or letting go of past disappointments, March symbolizes a time for transformation and growth as we welcome the possibilities that lie ahead.
4. Cultivating Positivity:
   As we welcome March as a new beginning, it is essential for humans to cultivate positivity and optimism. By adopting a positive mindset, we can overcome challenges, stay motivated, and focus on the opportunities that come our way. March serves as a reminder that with every new beginning comes the chance to create a brighter and more fulfilling future.
5. Nurturing Self-Care:
   Amidst the busyness of everyday life, March reminds humans of the importance of self-care and well-being. It encourages us to prioritize our mental, emotional, and physical health by practicing self-care rituals, mindfulness, and relaxation techniques. Nurturing ourselves in March sets the tone for a balanced and harmonious year ahead, allowing us to thrive in all aspects of our lives.

March brings the promise of a new year and a fresh start filled with endless possibilities and opportunities for growth. By reflecting on the past, setting new goals, embracing change, cultivating positivity, and nurturing self-care, we can make the most of this transformative time and embark on a journey of personal renewal and self-discovery. Let us embrace March with open hearts and minds, welcoming the new beginnings and exciting adventures that await us on this journey of life.

Published by Signae M.

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Planning a family vacation can be an exciting yet daunting task, especially when it comes to managing your budget. As a human, finding ways to save money while still creating unforgettable memories for your loved ones requires careful planning and smart decision-making. In this article, we will explore practical tips and strategies for saving money and efficiently planning for a memorable family vacation.

1. Research and Plan Ahead:
   The key to saving money on a family vacation is to plan and research well in advance. Look for travel deals, compare prices on accommodations, flights, and attractions. Search for early booking discounts and consider traveling during off-peak seasons when prices are typically lower. Planning ahead also allows you to take advantage of discounted rates and secure the best deals.
2. Choose a Destination Within Your Budget:
   Selecting a vacation destination within your budget is crucial to ensure that your family can enjoy a fulfilling experience without breaking the bank. Look for destinations that offer a range of affordable accommodations, attractions, and activities. Consider alternatives to popular tourist hotspots, as they often come with higher price tags. Exploring hidden gems or lesser-known destinations can make your trip even more memorable while saving money.
3. Create a Realistic Budget:
   Before embarking on your family vacation, create a detailed budget outlining your expected expenses. Include transportation costs, accommodation, meals, attractions, and any miscellaneous expenses. Be realistic when setting your budget, considering your family’s needs and preferences. Allocate funds for unforeseen circumstances or emergencies. By sticking to your budget, you can avoid overspending and keep your finances under control.
4. Optimize Accommodation Choices:
   Accommodation often takes up a significant portion of a family vacation budget. Look for family-friendly accommodations that offer amenities and facilities suitable for your needs. Consider alternatives like vacation rentals or home-sharing platforms where you can save money by cooking your meals and having more space. Additionally, explore loyalty programs or discount websites that offer exclusive deals on hotels or resorts.
5. Embrace Thrifty Dining:
   Eating out every day can quickly add up and become a significant expense. To save money, plan for some meals to be homemade or picnic-style. Look for discounted meal vouchers or search for local eateries that offer affordable yet delicious options. Take advantage of hotel breakfasts or free food options available at your destination. By incorporating thrifty dining strategies, you can cut down on food expenses substantially.
6. Seek Free or Low-Cost Activities:
   Expensive theme parks and attractions may not be feasible for every family vacation budget. Instead, seek out free or low-cost activities at your destination. Explore nature parks, public beaches, hiking trails, or local festivals that offer entertainment without hurting your wallet. Engage with the locals and ask for their recommendations on hidden gems or free attractions to make the most of your vacation experience.

Planning and saving for a family vacation as a human requires careful consideration and strategic decision-making. By dedicating time to research, creating a realistic budget, and exploring cost-saving measures, you can ensure a memorable and enjoyable experience for your family while also saving money. Remember, the ultimate goal is to create lasting memories for you and your loved ones without compromising your financial well-being. Happy travels!

Published by Signae M.

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Ah, spring break! The mere mention of it brings to mind images of sunshine, sandy beaches, and a carefree spirit. It’s the perfect opportunity for humans to embark on a quest to rejuvenate their tired souls. This article will delve into the essence of spring break and explore the various ways in which humans find solace and relaxation during this much-awaited time.

Unleash your Inner Chill:
Spring break is the ultimate invitation to shake off stress and embrace the freedom of leisure. Naturally, humans jump at the chance to surround themselves with soothing elements that allow them to tap into their inner Zen. This often involves embarking on trips to beachside destinations where the rhythmic sound of crashing waves and the warmth of the sun weave a tranquil tapestry for rejuvenation.

Pursuing the Art of Relaxation:
During spring break, humans strive to perfect the art of relaxation. They indulge in activities that allow them to unwind and leave the worries of the everyday grind behind. From staying at luxurious resorts with indulgent spa treatments to booking wellness retreats focused on yoga, meditation, and mindfulness, there are endless possibilities for humans to immerse themselves in activities that promote tranquility.

Reconnecting with Nature:
Spring break serves as a reminder for humans to take a step back and reconnect with the beauty of the natural world that surrounds them. Often, they find solace in exploring national parks, hiking remote trails, or simply lying on a blanket under the shade of a blossoming tree. This reconnection with nature not only provides relaxation but also offers a sense of grounding and perspective.

Embracing Simple Pleasures:
Spring break presents humans with an opportunity to embrace the simplicity of life. For some, this means relishing in the pleasure of reading a captivating book by the pool, while for others, it involves savoring the taste of exotic cuisine, basking in the joy of cultural exploration. Engaging in effortless conversations with loved ones, engaging in lighthearted laughter, or taking leisurely walks along the shoreline all contribute to the feeling of utmost relaxation.

Escaping the Everyday Routine:
One of the most enticing aspects of spring break is the chance to escape the monotony of everyday life. Humans relish the freedom of leaving behind the demands of work and responsibilities, allowing them to fully immerse themselves in activities that bring them joy and peace of mind. This break from routine fosters mental clarity, which, in turn, enhances relaxation and rejuvenation.

Spring break is a time for humans to embrace the art of relaxation and rejuvenation. It allows individuals to tap into their inner peace, seek solitude in nature, and escape the pressures of everyday life. So, whether you choose to unwind at a beachside retreat, immerse yourself in the beauty of a national park, or simply embrace the simple pleasures of life, spring break offers a gateway to a state of blissful relaxation that every human deserves.

Published by Signae M.

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Teaching kids the value of money can be a delightful journey when approached with creativity and fun. Instead of making saving feel like a chore, turn it into an exciting adventure that involves the whole family. These ten creative and enjoyable methods not only instill the importance of financial responsibility but also create lasting memories. From crafting personalized piggy banks to embarking on family adventures funded by their very own “Treasure Jar,” these activities make the concept of saving money an interactive and rewarding experience for both kids and parents alike. Let’s explore the world of kid-friendly cash and discover how these fun strategies can set the stage for a lifetime of smart financial habits.

1. The Treasure Jar Game:
   Encourage a culture of saving by making it a game. The “Treasure Jar” becomes a visual representation of their efforts, fostering excitement as it fills up. When it’s brimming with coins and bills, embark on a family outing or buy something special.
2. DIY Piggy Bank Party:
   Transform saving money into a creative project! Crafting personalized piggy banks not only makes the process enjoyable but also instills a sense of ownership. Kids will be eager to fill their artistic creations with spare change.
3. Super Savers Chart:
   Make saving a tangible accomplishment. The Super Savers Chart is a visual roadmap of their financial journey. Crossing off goals provides a sense of achievement, reinforcing the idea that saving is a series of small victories.
4. Matchbox Money Match-Up:
   Turn savings into a mini-challenge with matchboxes. Label each with a specific savings goal, adding an element of surprise. It’s a compact and exciting way for kids to watch their money grow.
5. The Saving Sticker System:
   Combine the joy of stickers with the discipline of saving. The Saving Sticker System not only rewards consistent saving but also allows kids to showcase their progress. It’s a tangible representation of their commitment.
6. Family Savings Adventure Map:
   Make saving an adventurous journey. The Adventure Map turns financial goals into destinations. With each milestone reached, it’s not just about the money saved but the memories created on this unique family adventure.
7. Storytime Savings:
   Bring storytelling into the world of finance. Craft a savings story where kids are the protagonists. As they reach savings milestones, the narrative unfolds, creating an immersive and educational experience.
8. Investing in Fun Coupons:
   Combine saving with decision-making. Creating “Fun Coupons” allows kids to choose their rewards, adding an element of personalization. It’s an introduction to decision-making within a budget.
9. Saving for a Cause:
   Instill a sense of social responsibility. Connecting savings to a cause they care about teaches kids about empathy and the impact of their actions on the community. It’s a valuable lesson that goes beyond personal gain.
10. Monthly Savings Showdown:
    Make saving a family affair with friendly competition. The Monthly Savings Showdown turns financial discipline into a game. It fosters a sense of camaraderie while reinforcing the importance of consistent saving.

Published by Signae M.

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Success leaves clues, and behind every accomplished individual lies a set of distinctive characteristics that contribute to their achievements. Whether in business, academia, or personal pursuits, successful people share common traits that propel them toward their goals. In this article, we’ll explore the top characteristics that successful individuals embody, providing insights into the mindset and habits that contribute to their accomplishments.

1. Resilience and Perseverance:
   Successful individuals often exhibit a remarkable level of resilience. They view setbacks as opportunities to learn and grow, persevering through challenges with unwavering determination. Resilience enables them to bounce back from failures and setbacks, ultimately fueling their journey to success.
2. Clear Vision and Goal Setting:
   Clarity of vision is a hallmark of success. Successful individuals have a clear understanding of their long-term goals and break them down into actionable steps. Goal setting provides a roadmap, allowing them to stay focused and motivated on their path to success.
3. Continuous Learning and Adaptability:
   The pursuit of knowledge is a constant theme among successful people. They have a passion for learning and remain open to new ideas, experiences, and perspectives. Adaptability is a key component, allowing them to navigate changing circumstances and seize opportunities for growth.
4. Strong Work Ethic:
   Success is rarely handed to anyone on a silver platter. Successful individuals are known for their strong work ethic, putting in the time and effort required to achieve their goals. They understand the value of hard work and consistently go above and beyond expectations.
5. Effective Communication Skills:
   The ability to communicate effectively is a crucial characteristic of successful individuals. Whether leading a team, negotiating deals, or presenting ideas, they excel in conveying their thoughts clearly and persuasively. Strong communication fosters collaboration and builds influential connections.
6. Emotional Intelligence:
   Successful individuals often possess high emotional intelligence. They are adept at understanding and managing their own emotions, as well as navigating the emotions of others. This skill contributes to effective leadership, teamwork, and interpersonal relationships.
7. Strategic Thinking and Planning:
   Success is often the result of strategic thinking and meticulous planning. Successful individuals have the ability to analyze situations, identify opportunities, and create well-thought-out plans. This strategic mindset enables them to make informed decisions that align with their goals.
8. Risk-Taking and Innovation:
   Taking calculated risks is a common trait among successful individuals. They embrace innovation and are willing to step outside their comfort zones to explore new possibilities. This willingness to take risks is often a catalyst for groundbreaking achievements.
9. Integrity and Ethical Behavior:
   Integrity is the foundation of long-term success. Successful individuals operate with honesty, transparency, and ethical behavior. They prioritize integrity in their personal and professional lives, earning the trust and respect of others.
10. Networking and Relationship Building:
    Building strong connections is a key characteristic of successful people. They recognize the value of networking and invest time in cultivating meaningful relationships. Networking opens doors to opportunities, collaborations, and valuable insights from a diverse range of perspectives.

While success may take different forms for each individual, certain characteristics consistently emerge among those who achieve greatness. Resilience, clear vision, continuous learning, a strong work ethic, effective communication, emotional intelligence, strategic thinking, risk-taking, integrity, and networking are all integral components of the success equation. By embodying these characteristics, individuals can navigate their paths to success with purpose, determination, and the resilience needed to overcome challenges along the way.

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Marriage is a beautiful journey filled with shared dreams, challenges, and, yes, financial considerations. Navigating the complex terrain of marriage and money can be a key factor in building a strong and lasting partnership. In this article, we’ll explore practical tips for couples to harmoniously manage their finances and strengthen their marital bond.

1. Open Communication:
   The cornerstone of a healthy financial partnership is open communication. Establish a safe space to discuss money matters, including individual financial goals, spending habits, and long-term aspirations. Regularly check in on your financial situation and make decisions as a team.
2. Set Shared Goals:
   Identify shared financial goals that align with your mutual aspirations. Whether it’s saving for a home, planning for a family, or investing for the future, having common objectives fosters a sense of unity and purpose in your financial journey.
3. Create a Joint Budget:
   Develop a joint budget that reflects both partners’ income, expenses, and financial priorities. This collaborative approach ensures transparency and helps prevent misunderstandings about spending habits. Be flexible and willing to adjust the budget as circumstances change.
4. Individual Financial Independence:
   While joint financial goals are important, it’s equally crucial to respect each other’s individual financial independence. Allow space for personal discretionary spending and maintain separate accounts if it aligns with your comfort level. Striking a balance between joint and individual finances promotes autonomy within the marriage.
5. Emergency Fund and Insurance:
   Build a robust emergency fund to cover unforeseen expenses. Additionally, consider various insurance options, including life, health, and disability insurance. These safeguards provide financial security and peace of mind for both partners.
6. Debt Management:
   Address existing debts as a team and establish a plan for managing them. Prioritize high-interest debts and work together to reduce and eliminate them. Avoid accumulating unnecessary debts and make informed decisions about borrowing.
7. Investing for the Future:
   Collaborate on long-term financial planning, including investments for retirement. Consider consulting with a financial advisor to create a diversified investment portfolio that aligns with your joint financial goals.
8. Regular Financial Check-Ins:
   Schedule regular financial check-ins to assess your progress, discuss any changes in financial circumstances, and revisit your goals. These check-ins provide an opportunity to celebrate achievements and make adjustments as needed.
9. Celebrate Financial Milestones:
   Celebrate financial milestones together, whether it’s reaching a savings goal, paying off a significant debt, or achieving a successful investment. Recognizing and celebrating these achievements strengthens the sense of teamwork and accomplishment.
10. Seek Professional Advice:
    If navigating financial discussions becomes challenging, consider seeking the guidance of a financial counselor or therapist. Professional advice can provide objective insights and strategies for addressing financial challenges within the context of your relationship.

Marriage and money can coexist harmoniously when approached with open communication, shared goals, and mutual respect for each other’s financial independence. By actively working together, creating joint financial plans, and celebrating milestones, couples can build a solid foundation for a thriving and enduring partnership. Remember, the journey of managing finances in marriage is a shared adventure, and with teamwork and understanding, it can lead to a lifetime of financial harmony and marital bliss.

Published by Signae M.

The post Harmony in Marriage: Navigating the Financial Landscape Together appeared first on BLACKpreneur.

In the pursuit of personal and professional goals, individuals often seek tools to manifest their dreams and aspirations. One such powerful tool gaining popularity is the vision board. A visual representation of one’s desires and intentions, a vision board can serve as a powerful catalyst for turning dreams into reality. In this article, we explore the concept of vision boards and how they can be a transformative tool for personal growth and achievement.

1. What is a Vision Board?
   A vision board is a tangible representation of your goals, dreams, and aspirations created through a collage of images, words, and affirmations. It serves as a visual reminder of the life you want to create, helping to align your thoughts, feelings, and actions with your desired outcomes.
2. The Power of Visualization:
   Visualization is a widely recognized technique in psychology and personal development. By creating a vision board, you engage in a form of creative visualization, allowing your mind to focus on your goals with clarity and intention. This process can enhance motivation, boost confidence, and stimulate positive energy.
3. How to Create a Vision Board: a. Set Your Intentions:
   Begin by clarifying your goals and intentions. What do you want to achieve in various aspects of your life, such as career, relationships, health, and personal development? Be specific and authentic in defining your desires. b. Gather Materials:
   Collect magazines, images, quotes, and any other materials that resonate with your goals. You can also print images and quotes from the internet. Choose materials that evoke positive emotions and a sense of alignment with your vision. c. Create Your Collage:
   Arrange the collected materials on a board or poster, creating a collage that visually represents your aspirations. Arrange the images and words in a way that feels meaningful and inspiring to you. Consider adding colors and symbols that resonate with your vision. d. Add Affirmations:
   Integrate affirmations or positive statements that reinforce your beliefs and goals. These affirmations act as powerful reminders of your capabilities and the success you envision for yourself. e. Place Your Vision Board:
   Display your vision board in a prominent and visible location. This could be in your office, bedroom, or any space where you spend significant time. Regularly revisit and reflect on your vision board to reinforce your commitment to your goals.
4. The Science Behind Vision Boards:
   Research in neuroscience suggests that visualization can impact brain functions, influencing motivation, and cognitive processes. Creating a vision board taps into the brain’s ability to focus on goals, stimulate creativity, and enhance problem-solving skills.
5. Manifestation and Law of Attraction:
   Many proponents of vision boards believe in the principles of manifestation and the law of attraction. The idea is that by consistently focusing on positive thoughts and images related to your goals, you attract the energy and opportunities needed to bring those goals to fruition.
6. Tracking Progress and Adjusting Goals:
   A vision board is not a static creation. As you progress toward your goals, you may achieve some and develop new aspirations. Regularly revisit your vision board, update it with new images or goals, and celebrate your accomplishments. This dynamic process keeps your vision fresh and aligned with your evolving desires.

The creation and regular use of a vision board can be a transformative and empowering practice. By visually representing your goals, you tap into the power of your subconscious mind, align your thoughts and actions with your aspirations, and set the stage for personal growth and achievement. Embrace the creative process of vision boarding and watch as your dreams unfold into reality.

Published by Signae M.

The post Creating Your Future: The Transformative Magic of Vision Boards appeared first on BLACKpreneur.

As the winter months settle in with their shorter days and colder temperatures, some individuals may find themselves grappling with the winter blues, also known as seasonal affective disorder (SAD). This type of depression is often linked to the changes in sunlight exposure during the winter season. However, there are various strategies and coping mechanisms that can help individuals navigate through the challenges of winter depression and maintain their mental well-being.

1. Understanding Seasonal Affective Disorder (SAD):
   Seasonal affective disorder is a form of depression that occurs seasonally, typically in the fall and winter months when there is less natural sunlight. The reduced sunlight exposure can disrupt the body’s internal clock (circadian rhythm) and affect the production of certain neurotransmitters, such as serotonin and melatonin. Common symptoms of SAD include low energy, irritability, changes in sleep patterns, difficulty concentrating, and a persistent feeling of sadness.
2. Light Therapy:
   One of the primary treatments for winter depression is light therapy, also known as phototherapy. Exposure to bright, artificial light that mimics natural sunlight can help regulate the body’s internal clock and alleviate symptoms of SAD. Light therapy boxes are available for home use and can be used for a specified amount of time each day, usually in the morning. Consult with a healthcare professional to determine the appropriate intensity and duration for your specific needs.
3. Stay Active and Exercise:
   Physical activity has been shown to have a positive impact on mood and mental well-being. Engage in regular exercise, even if it’s just a short daily walk. Outdoor activities can provide additional benefits by exposing you to natural light. Consider trying winter sports like skiing or ice skating, or find indoor activities such as yoga or group fitness classes to stay active during the colder months.
4. Prioritize Sleep Hygiene:
   Maintaining a consistent sleep routine is crucial for managing winter depression. Create a calming bedtime routine, avoid screen time before bed, and ensure your sleep environment is conducive to rest. If you’re experiencing sleep difficulties, consider consulting with a healthcare professional for guidance on improving your sleep hygiene.
5. Connect with Others:
   Social connections are vital for mental health, and winter depression can often lead to isolation. Make an effort to stay connected with friends and family, even if it’s through virtual means. Attend social events, join clubs or groups with shared interests, and nurture your support system. Connecting with others can provide emotional support and help combat feelings of loneliness.
6. Seek Professional Help:
   If winter depression symptoms persist or worsen, it’s essential to seek professional help. Mental health professionals, such as therapists or psychiatrists, can provide counseling, therapy, or medication options tailored to your specific needs. Don’t hesitate to reach out for support when needed.

Winter depression can present unique challenges, but with proactive strategies and support, individuals can effectively manage symptoms and maintain their mental well-being. By incorporating light therapy, staying active, prioritizing sleep, fostering social connections, and seeking professional help when necessary, individuals can navigate through the winter blues and emerge with a renewed sense of resilience and strength. Remember, you’re not alone, and help is available. Please call 866-903-3787

Published By Signae M.

The post Navigating the Winter Blues: Strategies for Managing Seasonal Depression appeared first on BLACKpreneur.

The “Come Up”

My plan was to discuss a completely different topic this month. I was halfway done with my article, but I had to address this instead. You see, there’s been too much. Too much degrading and disrespect towards black women and it can no longer be ignored. 

There’s been a shift in our community. A negative shift and it needs to end. We as black women are subjected to outrageous forms of racism on a daily basis. Whether it is verbal or non-verbal, it’s something that we’re forced to deal with. However it’s a crying shame when black men decide to join the club and degrade us. It’s downright blasphemous! 

“I’m not trying to be mean. I’m just sending a message that US REAL MEN SEE THE BULLSH-T AND IF he decides to rock with you, it’s just cause they wanna get one off. No one will EVER take you serious like that or really make that move…..cause you look like a manufactured clown.”  Tyrese Gibson, twitter rant, 2017.  (Interesting, did we look like “clowns” or “bullsh-t” before or after the black community read you to filth after attempting to crown your wife as “black queen?”)

It should go without saying but for the sake of this article, let’s make it clear. Without the black woman there is no black man. Let me “make it plain”; without us, there is no you. The family unit is the essence in every culture, especially in our community. With every obstacle we face on a daily basis, it would be simple logic for, not just the black community but for the parental unit, to be as solid as Fort Knox. Nothing should be able to infiltrate that unit. However rather than uniting with the black woman, you, black men disrespect the mothers of the young children. Instead of loving the black woman, you degrade us at every given opportunity. With all of this to bear, you, black man, choose to date, marry and create families with anyone that is not black. 

I want to take a moment to address the black men that continue to love us, stick by us, date, marry and create families with us, we love you. We appreciate you. This article is not directed toward you.  

The answer is simple brother, most of the sisters were raised in broken homes, and they don’t have proper guidance to how they should treat a man, so they mess up a lot in relationships, the biggest difference is a white woman knows her position and accepts her role as a woman and let her man lead. Black women believes it’s 50/50 and you have to be uneducated to ever think such a thing, black women are stubborn, closed minded, and always want to argue and be the boss, men don’t like that shit , especially if you’re successful, young, black athletes are looking for a woman to submit do they part, and they handle business. Men needs peace of mind, and you don’t get that with black women.”  Redskins player, Lyndon Antonio Trail, rant, 2017. 

There are tons of others who have taken this very same stance. Apparently “the position” that black woman should play is naïve, to the ways of Lyndon and so many others. And when we decide not to accept the negative behaviors or cheating, we’re disgraced and/or passed over. Now the positions most of us are left to play are; single mothers, entrepreneurs, students and leaders. While you, black man have traded and betrayed us, all for the sake of the “come up”. 

I want to take another moment to make another disclaimer to anyone, particularly any black males that may attempt to dispute the statements thus far. Some may attempt to say, “black women date outside of their race too.” Let me respond blatantly, this article isn’t addressing that, it’s addressing you, black man!

One of the final things that I want to make clear, racism cannot be cured or eliminated by interracial dating, love or marriage. This is not my opinion. This is a fact. If simply being with someone of another race would “cure” or “eliminate” racism, racism would have been during the Thomas Jefferson’s era. I mean, wasn’t it he that had a number of children with his female slaves? The only thing that’s being eliminated is us. After all, what do you think is happening with all of the interracial children of this world? Why are there so many young people struggling to identify with one race or another? It most certainly has nothing to do with curing or eliminating racism. 

So many people will continue to deny the correlation with any of this and say that love knows no color. If that is true, if so many of these black men are so in love and happy with the women they’ve chosen, why is there a need to disgrace, disrespect and degrade us? What is the point of a celebrity male speak ill on black women and their hair and body? He, like many others, made their choice and it spoke volumes. The good news about this is that we are no longer your concern. The one thing that these men forgot is how we persevere.  You, black man must remember that there is no you without us. And if you somehow forget or choose not to acknowledge it, don’t worry. During that “come up”, you’ll be reminded on your way back down. 

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“Using the same language in conversation fuels the same mentality and rarely inflicts change.” -Anthony Bartlett   

The comment above comes from a conversation I had with a friend this weekend. It made me think about the words that are associated with mental health and mental illness in my own social circles. 

Let’s look at the possibly the most noticeable word, Crazy. Depending on whom I am talking to, this word can have number or meanings.   

Crazy…a situation that is hard to believe  “Did you see that game winning shot last night. It was crazy”

Crazy…the person that has the reputation of having a quick temper is a live wire. This may differ from the previous definition because these individuals gain respect for their level of “crazy”.   Think about Debo, the neighborhood bully. 

Crazy…the person that does something that you would not do.   “He likes to skydive…he’s crazy”

Crazy…the person who asks you to do something that you believe is irrational. This could be at work, home, or in the community.  “She just asked me to give $100. She must be crazy”  (I hear and use something very similar to this a lot LOL). 

Crazy…the person that is socially banned because they are misunderstood and may suffer from a mental illness BUT we as a community fail to acknowledge this and treat them like an outcast instead of a person.  

Our language can be a difficult thing to grasp, but the words that we speak can be powerful, both positive and negative. I am not saying we should never use this word, because even with my own battles with mental illness, I use it but I am conscious of how I use it. 

Recently, I ran into an acquaintance that is aware of my work and her first words to me were “I didn’t know you were Bipolar. I never thought of you as being crazy.I always thought you were normal”.  Then she laughed.   

Knowing her, I understood that she did not mean any harm by her comments but this may not be received well by others.  Outside of that, we were able to discuss how mental illness affects people how she believes things need to change. 

Similar to the multiple uses of crazy, we utilize many other terms that professionally defined in a the field of Mental Health, but are used loosely in everyday conversations.  For example, there is a quick change in the weather. A person may say “this weather is bipolar”. 

Conversations about Mental Illness and Mental Health must continue to happen but it is not always an easy talk to have.  It does not have to be so formal.  We can have fun with it.  We must use our language to formulate a connection. Especially across generations, races, and classes to educate and help. 

Does the professional language of mental illness, such as a diagnosis or medication, deter you from actually having a conversation?

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